A rigid drinking diet, according to nutritionists, belongs to the section of the most dangerous for human health -weight loss method completely eliminates the consumption of food!This does not mean that for the next month you will say goodbye to the concept of "food" and will drink only purified water every day. But the entire diet will indeed consist of liquid.
If you do not consider yourself an iron-hardened person, choose more gentle, but no less effective methods, such as 6 petals, your favorite or Kremlin diet, or drinking, but for 14 or 7 days.
During drinking days, you will literally have to fight with your nature, and this is far from easy. After all, any diet is stress for the body, it will require you to have sanity and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce your calorie intake, give a vegetable recipe, write down the positive and negative sides of the method. And it's up to you to decide whether the fight against extra pounds is worth it.
How much can you throw off on such a diet if you sit on it correctly? Reviews on the Internet speak of results up to 20 kilograms per month.
What is the point?
Initially, any person has a need - to chew - this is an integral reflex of the body. In addition (and not everyone realizes this), we all have some kind of "timer" installed inside. When a person consumes food, the brain "calculates" the total amount eaten, so we feel that we are full. Sometimes the timer does not work when we eat while watching a series or listen to music while eating.
You may have noticed that in decent cafes and restaurants music is always playing or the TV is noisy - this is no accident. Loud sounds drown out the "timer" and you no longer know the measure, and, accordingly, eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month, you will notice tangible benefits.
The ability to eat in silence will be needed when you decide to leave the drinking diet. While you are not eating, but drinking, it is useless to cheat, because the brain cannot calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can and what should absolutely be removed from your refrigerator for the next month? While any other, even the most rigid method provides for at least interval food intake, the diet prohibits its use at all.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the obligatory one and a half liters of purified water per day, you can eat: fermented milk products, fermented baked milk, milk, puree soups, yogurts, teas and coffees, broths, smoothies and everything that turns into a liquid state - fruits and vegetables(we will present the detailed menu later).
Keep in mind that during this entire period, the consumption of soda and alcohol is prohibited. It is not necessary to aggravate the already critical situation of the body with harmful toxins and substances.
The creators of the diet provided for the optimal timing of the drinking diet - 30 days. However, numerous practice has led to the conclusion that a tangible result can be seen after 4-5 days.The correct gradual entry into such a drinking diet is important.If before that you ate a considerable amount of proteins and carbohydrates during the day, but suddenly stopped and sat only on water, it’s not far from a hospital bed.
Before you completely go on such a diet, you need to go through an adaptation period of 5-10 days, during which you will gradually be able to reduce the amount of food you eat.
Let in the first three days you cut your diet in half, and on day 10 it is already recommended to consume up to 100-200 calories per day. Thus, by day 10, the lion's share of your lunch regimen will be liquid (60-70%, 20-30% - chewing food) - this will greatly simplify the body's such a difficult task and allow you to quickly achieve the necessary results.
During a drinking diet on water, the gastrointestinal tract is cleansed. The feeling of heaviness is eliminated, the body becomes light as a feather.
Drinking a large amount of drink will drown out the feeling of hunger, while you will get 0 calories, and the nutrients and minerals for a month, a week with juices and liquid broths will still continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, of which there are many.
Pros and cons
So, we have already discussed the key aspects of the drinking diet in general terms, it's time for specifics. For a month of voluntary hunger strike, you will, of course, lose weight. But let's designate: it will not be fat at all that will be burned, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly fixed inside you.
Perhaps you will understand the expression "to swell from hunger", because the water sitting in the tissues will become the main cause of "hungry" edema, the skin will swell afterwards.
A useful service will bring a drinking diet for 7 days, 14 or unloading for 3 - this time is more than enough for detoxification, which is so necessary for a modern person, to occur - the release of toxic substances from the body with water and sweat.
If you look at the outside of the medal, then the advantage of this technique will also be the formation of your iron willpower. It will be useful to you in later life, and, in our opinion, will help you freely try out less dangerous, but equally difficult for mental and physiological diets, without the risk of giving up in the middle of the path.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you get carried away too much, it is possible that in the last stages of a strict drinking regime, a harmless desire to "slow down in the sides" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of a water diet, the method also has a useful advantage, which, if used correctly, can bring unlimited benefits - the complete elimination of the risk of dehydration. It is guaranteed to all people who adhere to any other strictest diet. Losing weight people often reduce their water intake, but a drinking diet is just the opposite.
To achieve maximum effect, different nutritional strategies should be combined together. Arrange a fasting week or two on a drinking regimen, gradually get out of it and switch to another diet that you just like. But for this you need to make the right menu for all periods.
List of allowed products
First, let's figure out what and how much you can consume during a drinking diet on water for a month and a week. To your attention products containing a minimum of calories:
- Plain water from one and a half liters per day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruit and vegetable, beef and fish broths;
- Dairy products 2%.
Spicy vegetables or highly sweet fruits, spices and seasonings, full-fat yogurts, juices from stores, vegetable oil (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small portions for broths.
Drinking diet for 30, 14, 7 and 3 days
How much to diet, everyone decides on their own, depending on the goals.
For a 30-day drinking ration, in contrast to 14 days, five stages are characteristic.After adaptive 10 days of reducing calories consumed (sometimes a week is enough), 10 days of major cleaning of hollow organs and the intestinal tract begin. The next 10 days involve dense organs - the liver, kidneys. So, on the 20th day, a feeling of malaise in the area of \u200b\u200bthese organs is possible. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and discomfort in the body disappears.
To achieve the desired results in a month (for the cautious - a week), you can eat:
- Dairy products for breakfast, yogurts;
- After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or mashed soup, teas, coffee;
- Afternoon snack - jelly, compote of berries;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary useful elements. So, a 7 or 14-day, more loyal, method of losing weight on water in a week may include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly, or fruit and berry;
- Wednesday: dairy day, kefir 1. 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broths;
- Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jelly.
The 3-day drinking ration is the easiest way of the whole method to unload the body and lose weight. It is suitable for combination with sparing diets. On the first day, only the use of dairy products is allowed, on the second, prepare broths, and on the last - juices, jelly and compotes. In any case, proceed from personal wishes in the preparation of the diet, write it on a piece of paper, come up with your own recipes.
Bonus Recipe
If your imagination fails you, and you no longer know how to diversify your daily drinking menu, we present to your attention this recipe: we are preparing soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the resulting mass with a blender into a puree. It turns out a slightly thick consistency. Spice up your daily drinking menu with this easy puree soup.
How to get out of a drinking diet?
An extremely important role in the event is played by the exit from the drinking diet, since this must be done correctly in order to avoid negative consequences for the body, because this is its "second birth". Especially if you have been on a diet for 14 to 30 days, and the threat of exhaustion is already hanging over your body.An organism that has already forgotten solid food will take twice as long to get used to it.So, if you sat on a drinking diet for 30 days, the output will be 2 months. For 14 - 28 days.
- For the first week for breakfast, enter liquid cereals, gradually increasing their dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can have a boiled egg, a small cheese sandwich.
- The third week is cereal for breakfast, but fruits and vegetables are already connected to dinner.
- Fourth week - finally you can meat! Fish, beef, chicken at the beginning in small quantities.
- Fifth week - what you started with, standard meals, just one day a week, do a fasting drink.
For the next unlimited period, be sure to exclude the abundant consumption of sweet and salty, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to ensure yourself the right way out of the drinking diet, otherwise your body will reject the food offered.
In order to achieve the long-awaited result in 14, 30 days, in addition to fortitude, you will also need the ability to correctly analyze the situation and prioritize.Perhaps at one moment you will feel with your mind that it is time to get out of the strictest framework of losing extra pounds, but with your body you will feel that everything is already so good.On that day, prudence and the ability to objectively assess the situation for your own well-being will be required from you. And do not forget that the drinking nutritional regime is endowed with a fine organization and requires a detailed approach. Think, maybe more humane methods are applicable for you.